The holidays can be a wonderful time of year for gathering with friends and family, and of course, to eat some of our favorite foods! While many traditional Thanksgiving and Christmas recipes can be heavier and full of extra calories, we wanted to share some lighter recipes that are still...
Spring is a great time to incorporate fresh, seasonal produce into your meals. Here are three recipes that utilize in-season vegetables.
White Chicken Chili Ingredients 1 tablespoon olive oil 1 small yellow onion, chopped (about 1/2 cup) 2 garlic cloves, finely minced (or 1 1/2 teaspoons garlic powder) 2 1/2 cups low-sodium chicken broth 2 4-ounce cans diced green chilies 1 1/2 teaspoons ground cumin 1/4 teaspoon cayenne pepper 1/2 teaspoon dried oregano 1/2 teaspoon paprika 1/2 small lime Salt & pepper to taste 2 15-ounce cans great northern beans 1 cup plain Greek yogurt 1 cup corn 2 cups...
Holiday Snack Mix Yields 10 servings½ cup per serving Ingredients2 cups whole grain cereal1 cup old-fashioned oats½ cup unsalted walnuts½ cup unsalted almonds1 tsp ground cinnamon½ tsp ground nutmeg1 tsp vanilla extract1 tbsp water½ cup raisins½ cup dried cranberries DirectionsPre-heat oven to 325 degrees. Mix cereal, oats, almonds, walnuts, cinnamon and nutmeg together...
Struggling with losing weight had been a part of Alyssa Wildschuetz's life for as long as she could remember. After years of trying every trick in the book to lose weight, she remembered how a doctor who had recommended gastric sleeve surgery. She took a chance, and now after losing...